Home' Woodford Folk Festival : Programme 2018-19 Contents Rod Ferguson Tai Chi Master
Having studied with a Master of all the traditional
styles, Rod has a deep 40 year knowledge of Tai
Chi and Qigong.
TAI CHI: ‘LI’ THE BODY CLASS
Exercise your whole body through its natural
range of movements...always to your own
comfortable level. Focus on alignment, posture
and balance to avoid ‘wear and tear’ and to
soothe, repair and rejuvenate.
THUR VILLAGE GREEN 7.30AM
TAI CHI: ‘YI’ THE MIND CLASS
Develop a mindful awareness of yourself and
FRI VILLAGE GREEN 7.30AM
TAI CHI: ‘CHI’ ENERGY CLASS
Learn how to integrate body movements with
slow and relaxed breathing to settle into a
SUN VILLAGE GREEN 7.30AM
TAI CHI: ‘SHEN’ SPIRIT CLASS
Learn how to connect with the earth, to energise
our posture, to lift our head, to develop a sense of
well-being and to increase our joy of living.
TUES VILLAGE GREEN 7.30AM
Sherrelle Dolphin & Kate B
Kate and Sherrelle have worked together for
many years, intimately weaving music and
yoga to bring you a full sensory experience.
YOGA: YIN FLOW WITH LIVE MUSIC
This signature class offered by Kate and
Sherrelle is a unique experience of yoga and
sound immersion. Move slowly through a
flowing sequence of postures designed to
stretch and open your body, and you will
SAT BLUE LOTUS 6.30AM
LOTUS FLOW YOGA
Start the day with your feet on the earth and
a dynamic sequence of vinyasa yoga led by
Sherrelle, accompanied by the sweet sounds
of live music from Kate.
SUN CIRCADIA 7.45AM
YOGA WITH LIVE MUSIC:
Explore connection and self-discovery
through community and partner connections.
Bring a friend or meet one here – and there’s
a surprise, so wear your brightest yoga
MON VILLAGE GREEN 5.00PM
PARTNER YOGA FLOW
Accompanied by Kate, Sherrelle will guide
you through the experience of receptivity and
balance required to be with another person
through movement and mindful awareness.
TUES CIRCADIA 7.45AM
Yossi is a yoga teacher, meditation
facilitator and an intuitive energy healer.
His philosophy is that everyone has the
potential to reach the highest versions of
themselves in truth and love.
SYNTROPIC YOGA: SEED FLOW
Join Yossi and Nick Collins (music) for a
grounding Hatha based class. Move through
postures to feel connected to the Earth
while developing healthy boundaries and
activating your root chakra.
THUR BLUE LOTUS 8.00AM
SYNTROPIC YOGA: GROWTH FLOW
Experience smooth vinyasa and feel how
creative your practice can be. Flow to a
unique combination of music, bringing in
meditation to activate your will power.
FRI CIRCADIA 7.45AM
SYNTROPIC YOGA: RELEASE FLOW
Liberate yourself through a calming Yin flow,
and let go of tension as you are serenaded
by gentle tunes, with meditation.
SUN VILLAGE GREEN 5.00PM
SYNTROPIC YOGA: EXPANSION
Join Yossi and Nick for a dynamic Vinyasa
and Mantra melody practice of heart-
opening flows while cooling down to
soothing Yin meditation.
TUES BLUE LOTUS 8.00AM
Lee Hardisty Band
The Blue Lotus Band bounces with the happy joy
of a puppy eating an ice cream. Tunes created
exclusively for presenters at the Blue Lotus are
dripping with high vibes and dancing goodness.
THUR – SUN BLUE LOTUS 10.15AM
MON BLUE LOTUS 10.15AM 10.00PM (SOLO)
New Earth Metta
Founders of New Earth Cafe/Wellness store
and New Earth Metta centre on the Sunshine
Coast, husband and wife team Ben and
Sarah share a passion for self development.
Through raw food, nutrition, sound therapy,
yoga and meditation they have gone from
surviving to thriving and hope to empower
others to do the same.
MON TUES BLUE LOTUS 3.15PM
YOGA FLOW WITH CRYSTAL SOUND
The sounds of Quartz crystal bowls, Yidaki
(didgeridoo), Tibetan bowls, Native American
flute and vocal sanskrit chanting create a
space that helps quiet the mind, allowing the
subtle overtones to work their magic, restoring
mental, physical and emotional harmony.
SAT VILLAGE GREEN 7.30AM
YOGA DUB WITH LIVE MUSIC
Dubarray have composed an
album that contributes to a live
yoga musical experience: Prana
Session is the collaboration of
yoga with ambient sound bathing
live music that brings a deep
sense of connection. Yoga flow is
by Sarah Parsons.
SUN BLUE LOTUS 8.00AM
Use the power of the most effective
sound-healing tool in the world
– the voice! Nourishing the body
with subtle organic vibrations also
known as the ‘hum affect’ we feel
into the positive shifts within the
body, toning to certain frequencies
and rhythms that promote a
TUES BLUE LOTUS 10.15AM
BYO MAT AND WATER TO ALL YOGA SESSIONS
Sherrelle Dolphin & Kate B
Rod Ferguson Tai Chi Master
New Earth Metta
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